Eat healthy –and delicious!

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Taken from her new book Pull Up A Chair, these recipes from Martha Collison are perfect for summer entertaining.

By James Walters Serves 4 | Prep 30 mins plus soaking | Cook 15 mins 175g wholegrain green wheat freekeh 2 tsp Maldon sea salt 8 tbsp extra-virgin olive oil 2 celery sticks, diced, leaves reserved and

Adding health-helping ingredients makes these sweet treats extra good