Grazia’s life skills

Coaching in action

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Modern living has given us a false sense ...

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai

Travel, food, fitness… Because your Instagram feed won’t fill itself