From SAD to feeing anti-social, avoid the common seasonal pitfalls

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

MIND, BODY, RELATIONSHIPS & MONEY

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

THE PARTY SEASON is (almost) upon us, which ...

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h