3 gwyneth eyes up a new wellness trick

Hollywood’s wellness warrior is unshackled, and it’s a pleasure to see, writes Jessica Barrett

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, OCD and midlife happiness

Podcast host, bestselling author and Happy Place Market founder Fearne Cotton , 43, tells us how she is staying fit, healthy and grounded

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening