Look for the good Meghan always stops and ...

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

MY NON-NEGOTIABLE ESSENTIALS

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If we were really honest with each other, we wouldn’t automatically say, ‘I’m fine.’ We’d say, ‘Actually… I’m tired.’ Not the sort of tired a good night’s sleep will fix, but the deeper kind. The tire

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,