I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Noticed more hair in your brush recently? Often check in the mirror for signs of thinning? You’re not alone. Almost 80%* of us worry about hair loss, and while it’s not uncommon among women over 40, i

The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it