Grazia’s life skills

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Our faces tell a story. There’s the scar along your hairline from the time you fell off your bike, aged seven. The deepened smile lines that crept into place after meeting your platonic soulmates. Fur

New studies, books, apps and more to help you stay well in mind and body.

HEALTH We can help you live your best life

Fast feel-good tricks to add to your weekly routine

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w