Grazia’s life skills

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

MIND, BODY, RELATIONSHIPS & MONEY

MIND, BODY, RELATIONSHIPS & MONEY

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

If you’ve ever bitten your tongue in a ...