Follow your gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Boost your immunity, feel happier and live longer with these expert tips

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…