Follow your gut

Positive ways to boost weight-loss and feel great

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Debloat with our pick of the latest supplements

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet