Follow your gut

Try these expert tricks to stave off bugs during the colder months

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

What to eat in autumn for a happier belly – and brain

Banish thoughts of Bran Flakes. Jessica Salter dives into the wellness world’s renewed obsession with fibre, aka ‘the Swiss army knife nutrient’

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem

What works... and what doesn’t