Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Is smoking back? LISTEN to the media (not ...

This year marks the publication of my eighth novel, The Time Hop Coffee Shop. Eight feels like quite an impressive number, especially when there were times I thought I’d never get a book published. I

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

How bagging a bargain this Black Friday could boost your mental wellbeing

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o