Grazia’s life skills

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

MIND, BODY, RELATIONSHIPS & MONEY

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Annie*, 63, never imagined she’d be dating again. ‘I had to find the confidence to re-enter the dating scene having been widowed after a 25-year marriage. This meant it was an awfully long time since

Coaching in action

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.