The era of the ‘hot diet’ is over, but what’s taken its place?

How many 6oz cheeseburgers can you eat in 10 minutes? At a Texas-style barbecue restaurant in Hoxton Square, East London, the prize for managing 13 is £5,000 – assuming you don’t vomit, which results

MY LIFE IN HEALTH

At the end of last year, I was approached by BlueCo Healthcare to join their team providing digital weight management services across the NHS, insurance and the private sector. I was initially uncerta

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

3 wise women

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.