What’s your fit score?

How would you rate your overall health? If the answer is, ‘I haven’t a clue’ or it’s been a while since you saw a doctor, it may be time for action. The good news is DIY screening can help put you in

Take our quiz to discover how well your body is ageing… and how to slow the process!

Huawei Watch 5

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

New studies, books, apps and more to help you stay well in mind and body.

All the sensors and trackers we use might be completely ignoring a few critical health metrics and deficiencies. What are you missing?