7. gwyneth finally lets loose!

Have you learned everything by your 30s or do different versions of yourself appear with every decade? We asked five brilliantly wise women what they’ve discovered along the way

Make the most of the long weekend by doing a spot of baking

I f the brighter days have inspired you ...

As many as one in five women experience mental health issues such as depression or anxiety during pregnancy or in the first year after childbirth, according to the NHS. Maternal Mental Health Awarenes

Childhood memories of her mum’s baking inspired Rebecca Honeywell-Ward to launch Honeywell Bakes, which makes giftworthy biscuits and baking kits with a sustainable focus. These fanciful creations are from her book, Planet Friendly Baking

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them