Sauna may be a hot topic across Britain right now, but how legit are the health benefits?

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?

Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. For this winter, it has recently opened its doors. Guests arrive at Icehotel 36

CITY ESCAPE Time moves differently at this other-worldly spa nestled on a back street of central London, just minutes from Covent Garden. A true escape, and lit almost solely by candlelight, you can f

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b