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As we look for healthier ways to socalise, sauna culture is booming across the
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
Shake off those dreaded seasonal blues with some budget-friendly TLC
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,
Self-catering has all the benefits of staying at home, but the joys of being away. For a shortcut to the best places to stay, here are some we’ve tried and tested
