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As we look for healthier ways to socalise, sauna culture is booming across the
Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
Shake off those dreaded seasonal blues with some budget-friendly TLC
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
