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As we look for healthier ways to socalise, sauna culture is booming across the
Destinations designed with your wellbeing in mind
The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably
Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...
Kit yourself out with the latest fitness gear and gadgets.
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
Picture this: it’s a balmy summer night, you’re in your favourite sundress, you have a glistening tan, a crisp glass of rosé in your hand and the sound of laughter washes over you as you sit in a beer
