Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month