48 hours in... swansea

Eating for your brain is one of the best things we can do for overall longevity and great long-term health. The food we eat is the fuel on which our brain runs, so nourishing it with high-quality and

Make an easy salad with three of your five-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination. SERVES 2 PREP 15 mins COOK 15 mins EASY 80g thinly sli

It’s Jane Austen’s 250th birthday, and fans are gearing up to celebrate. Reader, if you’re one of them, join us as we explore her enduring legacy

■ Makes 12 ■ Prep 20 mins plus cooling ■ Cook 20 mins 500g block all-butter puff pastryplain flour, for dusting1 egg, beatenyour favourite filling, such asprawn cocktail, potato curryor crumbled feta

Serves 4-6Prep time 25 min, plus 45 minbrining and overnight soakingCook time 1 hour 15 min MAKE AHEAD You can make, cool and chill the stew in the fridge for up to 3 days, then gently reheat before s

Greek food sings of the summer — it’s best enjoyed outside, from mainland mountaintops to island beaches. Mezze spreads celebrate punchy purple olives, garlicky dips and herb-sprinkled cheese, while salads of sun-ripened tomatoes, tangy feta and fragrant oregano are perfect with just-landed grilled fish or slow-stewed legumes cooked in outdoor ovens following recipes that date back to antiquity. From Macedonia in the north to Crete in the south, we explore the country via its standout dishes