Gardening for wellbeing

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Take a moment for YOU this festive season

Growing the Good Life is especially rewarding as we start to prepare for winter celebrations. Not only can we harvest food for the feast, but also berries, seedheads and foliage for festive decoration

Could the old-fashioned ways of keeping healthy be the answer to staying well?