Happiful Magazine

17 September 2020

Get creative with our October issue. This month, we’re bringing you an empowering range of features including: – 6 mindful crafts to help you switch off – Jay Shetty shares 10 tips to transform your mindset – Steps you can take to build a better relationship with your body – Author Sam Baker chats menopause: the good, the bad, and the liberating – 4 journalling techniques to support your mental health