Happiful Magazine

16 September 2021

Settle down with the October issue of Happiful. This month, we’re bringing you an invigorating range of features, including: – The art of breathing, and how to optimise it for your wellbeing – Wellness tools that are actually worth the hype – Learn how to spot the signs of burnout – Habits that will help to change your life – Tips for stopping shame spirals in their tracks – How to navigate life as a highly sensitive person