Happiful Magazine

20 October 2023

Discover the latest mental health and wellbeing thinking, and be inspired to take it into your own life with issue 79. This month, you can expect a range of features, including: - What is ‘therapy speak’, and do we need to be cautious about it? - Learn about the concept of emotional wintering - Ruby Wax on her top five life lessons - Why poetry can be a tool for good - The ultimate guide to charity shopping Begin your breathwork journey here