5 signs of unresolved trauma

In the UK, around 30,000 women a year suffer post-traumatic stress after giving birth – but there is help at hand

Whether it’s romantic or platonic, trust that when it’s time to end things, you will feel it

How can a single traumatic event cause day-to-day distress?

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned