Want the latest health intel? We’ve combed the science journals so you don’t have to…

There’s a reason we call them man’s best friend. Our fluffy companions aren’t just adorable pals; they might be making us live longer too. One major study found that dog ownership was associated with

Firstly, you’re not alone. A recent survey conducted ...

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive