5 health-boosting benefits of exercising with friends

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph

Part of our mission with this beginners’ guide to strength training is to bust some myths that may be holding you back, and this one’s a cracker. It’s not cheating to exercise with a friend and it doe

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure

Uncover the joy in your life and it could make you healthier

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to