Full of temptation for Valentine’s Day, these captivating treats from The Donut Daddy will ensure your loved one will be asking for more!

MAKES 16 rectangles or 32 small squares PREP 30 mins plus cooling COOK 35 mins EASY V 200g butter, softened, plus extra for the tin200g peeled hazelnuts, toasted (see tip right)200g self-raising flour

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Try something different for Shrove Tuesday. Sprinkled with cinnamon sugar, these moreish morsels are great for sharing. SERVES 4-6 PREP 12 MINS COOK 26 MINS For the batter: ✱ 250g self-raising flour✱

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Gut-health guru Tim Spector shows you how to get more fibre into your diet in deliciously easy ways.