World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi