What if true wealth isn’t just about bank balances, but about the freedom to live fully, right now, asks Jackee Holder

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

Look for the good Meghan always stops and ...

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday