When in doubt, dance it out

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Giving single-use cameras to people living with dementia, The Photobook Project reveals moments of honesty, beauty and connection, challenging stereotypes and proving that every perspective matters. Peter Dench finds out more

→ “It’s hard to explain to people we’re running the centre for the benefit of local people,” says Andy Brooks. “We’re trying to cater for people that wouldn’t normally go to gyms.” Brooks is the comme

Discover Autistic Inclusive Meets, the community initiative offering a much-needed space for autistic people…

→ “An inclusive, growing economy and healthy society go hand in hand, and businesses and investors have a key role to play in supporting both. With regional prosperity depending on people’s health, re