Understanding your window of tolerance

What happens to your body when it’s put under pressure?

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

How sleep shapes your mood and mindset