How to nurse a reiki hangover

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Modern living has given us a false sense ...

Feeling bogged down or burnt out? Get away from it all this summer with our pick of the best holistic wellness retreats around the world, designed to help you pause and reset.

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

If you’re feeling flushed after just one sip, there could be more going on than just the alcohol kicking in

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer