Why, sometimes, ‘unlearning’ is the greatest lesson of all

Michelle Elman has had her fair share of heartbreak – but when her best friend of eight years ghosted her, she felt a new, confusing kind of loss

Coming up for air

When she returned from celebrating her 39th birthday with friends, Naomi Holbrook settled down for a look at the photos. What she saw was so shocking, it was a moment that was to change her life forev

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Sun’s out, phone’s off? It’s time to fight back against the chokehold social media has on our self-esteem and body image, writes Adele Zeynep Walton – and it starts by reconnecting with the physical world

After a bad break-up, author Melissa Febos decided to take a year off sex and dating. And it was more pleasurable than she could ever have imagined