‘let them’ theory

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

If you’ve ever bitten your tongue in a ...

Are you hiding how you feel, covering it ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset