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It might be the trend on everyone’s lips, with people claimin
Reduce your noise level for a peaceful night’s sleep
Many women don’t know they snore – or that it could signal a more serious health condition. Tanith Carey looks at the causes, and what can help
Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle
Stay-healthy news, tips and advice
Travel, food, fitness… Because your Instagram feed won’t fill itself
Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom