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We all need to vent from time to time, so is complaining always such a ba
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help
Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected