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How can I foster self-compassion with OCD?
Integrative counsellor and
While there are an infinite number of ways obsessive compulsive disorder (OCD) can impact a person, OCD UK notes that it can typically fall under one of the following five categories
Out of all the useless feelings we’ve been forced to deal with as humans, none is more painful than that of regret. It’s an impossible feeling to hold because there’s literally no way to change the pa
Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s
Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue
Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them
Shining a light on the insidious impact of stigma to uncover its real-world effects, and the part in plays it perpetuating mental health issues themselves
