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How can I foster self-compassion with OCD?
Integrative counsellor and
FOR AUTHOR KATE WESTON, BOTH STAYING IN HER HOUSE AND LEAVING IT BEGAN TO FEEL LIKE TORTURE. BUT FOR THE LONGEST TIME, SHE HAD NO IDEA IT WAS OBSESSIVE-COMPULSIVE DISORDER
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Recognising the multifaceted nature of perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis
Reduce stress, lower anxiety and breathe again with these simple expert tips
From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready
MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d
