Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

When you liberate yourself from the ties that bind you, you’ll never look back…

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

MIND, BODY, RELATIONSHIPS & MONEY

Travel, food, fitness… Because your Instagram feed won’t fill itself