What is attachment theory?

LIFE AS I KNOW IT

“Children quite naturally live in the moment, but as adults w can become preoccupied with future worries and past regrets,” Dr Meg Arroll, psychologist and author of Tiny Traumas (Thorsons, £16.99) sa

Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you

MIND, BODY, RELATIONSHIPS & MONEY

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle