STOP PEOPLE PLEASING

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

When you liberate yourself from the ties that bind you, you’ll never look back…

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?