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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

All this month’s best buys, news and must-know health and wellbeing tips

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to