I have always been fascinated by how people age… not aesthetically but energetically. They say, “age is just a number, it’s your energy that counts,” and I truly believe that, having taken a good look

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Research shows families are having to deal with physical attacks and verbal abuse from their kids

Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder