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Spot the signs that your inner child might need support,
Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?
Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
(no one warned us about)
Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health