Powerful affirmations to shift your perspective

Coaching in action

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Rebecca portrait | Studio Rouge As social beings, ...

You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter