When you liberate yourself from the ties that bind you, you’ll never look back…

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Simple strategies and mindset shifts to help you move forward

Become absorbed in the journey, not the destination

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too