Master class

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

Are you hiding how you feel, covering it ...

‘It’s not about being the same, it’s about ...

If you’ve ever bitten your tongue in a ...

Take your notebook on a creative journey, as we unleash the power of poetry

Adopt a new way of dealing with trauma to live a more emotionally rewarding life