Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons