Mental health discrimination in the workplace

Anxiety comes in a variety of forms - ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Many will know Nichola Tidd from the hit Channel 4 reality series Hunted, where she employs skills harnessed in the military to hunt down contestants on the run. Her career has been an intense and var

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

How to navigate putting yourself out there, and being vulnerable about your mental health