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Looking for a creative way to boost your brain? Memorising poetry has a whole
Take your notebook on a creative journey, as we unleash the power of poetry
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
How staying active builds cognitive resilience in later life
WELLBEING NOTES
From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr