MIND, BODY, RELATIONSHIPS & MONEY

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Katy opens up about living with a visible difference

It had been a long week. Multiple meetings, ...

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw