Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Have you ever been so busy that you ...

From SAD to feeing anti-social, avoid the common seasonal pitfalls

How can we embrace vulnerability to live more fulfilling lives?

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

MIND, BODY, RELATIONSHIPS & MONEY