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Why emotions tend to rise with the temperature, and what we can do to
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles
Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: heating
REACTING HAS BECOME OUR DEFAULT—WE POUNCE, panic, and amplify distress rather than pause and regulate. A teenager posts a selfie and spirals when it doesn’t get enough likes; a parent reads a critical
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor