Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

As a human, you naturally strive for purpose and validation

Joking that you’re a ‘shopaholic’ may trivialise the issues that some people face with compulsive shopping, according to experts. Shopping addiction, also known as compulsive buying disorder (CBD) or

(no one warned us about)

Creating distance from tricky relationships can be a powerful form of self-care

Yes, we know Valentine’s Day is nothing more ...