How a game of darts could boost your performance in 2026

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Boost cognition and happiness with this newly coined trend

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

Feel better with these clever – and fast-action – wellbeing tips