EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

MONICA PRICE

MIND, BODY, RELATIONSHIPS & MONEY

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

Your monthly dose of expert advice and feel-good finds from across the county