EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

MONICA PRICE

MIND, BODY, RELATIONSHIPS & MONEY

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…