HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Discovering one’s unique artistic voice is an ongoing challenge for creatives at any stage, particularly during periods of stagnation. Although it can be difficult, it plays a vital role in the creati

MIND, BODY, RELATIONSHIPS & MONEY

Discovering one’s unique artistic voice is an ongoing challenge for creatives at any stage, particularly during periods of stagnation. Although it can be difficult, it plays a vital role in the creati

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!