THE benefits of getting into the great outdoors and being outside in nature are well-known. Something special happens when you take a woodland walk or a stroll along a riverside or get blown about whi

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

When we garden alongside nature, in collaboration with it, and also with other people, we share the tasks and the benefits to our wellbeing. Giving back feels good. But with the pull and push of moder

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of