We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

Technology keeps getting smarter, more reliable and more cloud-based, and old-school backup regimes have fallen by the wayside. Many of us remember the days of copying key files onto floppy disks at t

HAVING SPENT SO MUCH TIME IN NEWSROOMS and edit suites making television and radio documentaries, I have come to archives late on in my life. These are the precious places that hold records, whether t

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

I learnt to type on a heavy black manual typewriter at secondary school in the late 1970s. Although I was keen to learn, I took a strong dislike to the messing about with ribbons and carbon paper. It